Health benefits of eating dates

Dates are one of the most delicious dry fruits and are accessible all year. People eat these dried fruits for energy since they are high in nutrients.

Health benefits of eating dates

Health benefits of eating dates

That’s why during Ramadan, Muslims break their fast with dates. Since fasting deprives your body of strength, eating calorie-dense dates helps boost your energy. But apparently, dates are capable of revving up more than just your energy levels.

Science says that date fruits can even crank up your libido; improve your sperm quality and save your marriage. Research has proven what traditional wisdom has been saying all along. Dates boost your sex life by increasing your libido and improving your sexual performance. Also according to science, dates increase sperm count, and this is another reason why men should eat dates often.

Here are some health benefits of eating dates below:

Maintains your sugar levels:

Want to satisfy your sugar craving? Instead of gorging on candies coated with sugar, have a few pieces of dates or sweets made out of it to beat your sugar craving in a healthy way. They are a good substitute for white sugar as they are free of sodium, cholesterol and fats. But remember, their calorific value is higher than other fruits so too much can lead to weight gain.

Aids your digestion

These little nuggets are rich in fibre, which means they are good for your digestive system and bowel movements. It also means they prevent the build-up of LDL cholesterol; which can put your heart health at risk by increasing your chances of getting hypertension, stroke, heart disease, etc.

Prevents anaemia

Iron is an essential nutrient your body needs to prevent anaemia. It helps your red blood cells carry oxygen better to various body parts which help in their better functioning. Lack of iron can leave you feeling fatigued even after doing the smallest of tasks. Eating dates can beat this deficiency.

Lowers your risk of heart disease

Dates contain about 656 mg of potassium per 100g which makes them a powerhouse of potassium. According to WHO guidelines, an adult should consume 3,510 mg of potassium every day. Lower levels of potassium can make one more susceptible to high blood pressure, stroke, etc.

Improves overall health

Apart from all the above goodness, dates are also rich in other essential nutrients like calcium, magnesium and vitamin B6. The body needs both magnesium and calcium for proper bone growth; while vitamin B6 is needed to break down protein, and maintain normal levels of nerve function.